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Struggling with mental health challenges can make you feel isolated, frustrated, and overwhelmed. It impacts every stage of life, and affects how you think, feel, and act.  This guide from USA.gov can help you learn how mental illness differs from other illnesses, recognize warning signs, and find resources to help.

USA.gov’s Guide to Mental Health Resources From the Government | USAGov 

Know the Difference Between Mental Health and Mental Illness

At times, people use the terms interchangeably. But, poor mental health and mental illness are not the same. It’s important to understand the difference.

Mental health includes your emotional, psychological, and social well-being. It also helps determine how you handle stress, relate to others, and make healthy choices.

Mental illness is one of the most common health conditions in the United States. It affects a person’s thinking, mood, or behavior. The most common forms include depression, anxiety, bipolar disorder, and schizophrenia. These may be short-term or long-lasting and affect a person’s ability to function day-to-day.

A person can experience poor mental health and not have a mental illness. A person with a mental illness can experience periods of good social or emotional well-being.

Recognize Warning Signs

When it comes to your emotions, it can be hard to know what’s normal and what’s not. Pay attention to warning signs like these that show you or a loved one may have a mental health problem: